Rainbow Liquid Days

Drink The Rainbow. Nourish the Mind.

What You'll Receive

When you begin the 7 Day Rainbow Rituals...

A new colourful ritual arrives in your inbox each day.

• £27 • 7 Days • 28 Recipes •

Your rainbow journey begins with a welcome email and shopping list, followed by a new colourful ritual each day.

Each daily email includes:

🌈 A beautiful plant-based drink recipes
🥤 Smoothies, teas and nourishing soups
✨ A gentle daily ritual
💭 A calming affirmation

Simple ingredients.
Simple preparation.
Beautiful daily moments of nourishment.

The 7 Day Journey

Across seven days you’ll explore the colours of the rainbow through simple plant-based drinks, calming rituals and nourishing ingredients.

Each colour invites a different kind of energy, reflection and nourishment.

❤️ Day 1 — Red
Vitality & Flow
Energising smoothies and warming infusions designed to awaken the body.

🧡 Day 2 — Orange
Creativity & Reset
Bright citrus and ginger drinks to refresh digestion and spark creativity.

💛 Day 3 — Yellow
Energy & Digestion
Golden teas and nourishing blends to support gentle energy and balance.

💚 Day 4 — Green
Healing & Balance
Plant-rich smoothies and calming broths inspired by nature’s renewal.

💙 Day 5 — Blue
Tranquility & Calm
Beautiful herbal teas and calming drinks to soothe the mind.

💜 Day 6 — Purple
Intuition & Vision
Berry-rich smoothies and lavender infusions for reflection and inner clarity.

🤍 Day 7 — White
Clarity & Light
Simple nourishing drinks to bring a sense of calm and renewal.

Example Ritual

🔹Blue Calm Tea🔹

Butterfly pea flower
Chamomile
Hot water

A calming afternoon infusion designed to bring a moment of tranquility to your day.

Imagine receiving a new ritual like this each morning.

Over seven gentle days you'll experience 28 colourful recipes, calming rituals and nourishing moments of pause.

A beautiful way to reconnect with your body, your energy and your dreams.

My Mission

Created by Caroline Goffey

Founder of Rainbow Liquid Days

Rainbow Liquid Days was created to inspire women to nourish their bodies and minds through simple colourful plant rituals.

The 7 Day Rainbow Rituals is a gentle introduction to this philosophy — combining nourishing drinks, calming rituals and mindful moments designed to support clarity, vitality and wellbeing.

My dream is to inspire one million women to drink the rainbow and follow their dreams.

Drink the Rainbow. Nourish the Mind.