Rainbow Liquid Days
Drink The Rainbow.
Nourish The Mind.
Live your Dreams.
Helping women over 50 feel more vital, clear and purposeful againā¦ through simple plant-based rituals and my DREAMS Method.
Start here...
The Clarity Reset
If your mind feels fullā¦
or a bit all over the place latelyā¦
this is a simple place to begin.
No big changes.
No pressure to figure everything out.
Just a few quiet minutes
to slow things down,
clear a little space,
and start to feel like yourself again.
Drink The Rainbow š
Nourish The Mind
7 colour rituals for vitality, clarity and calm
A simple, beautiful guide to help you feel more energised, clear and connected ā one day at a time.
No overwhelm.
No strict rules.
Just gentle daily rituals.
What is Drink The Rainbow?
Each day brings a different colour.
A different rhythm.
A different intention.
ā¤ļø Vitality
š§” Creativity
š Energy
š Healing
š Peace
š Vision
š¤ Clarity
A gentle way to reconnect with yourself ā through simple plant-based rituals.
Inside your guide
ā¢ 7 colour-based daily rituals
ā¢ Simple drinks, teas and soups
ā¢ Daily intentions to guide your mindset
ā¢ A calm, printable guide to return to anytime
āØ Includes your Morning Rainbow Ritual
to help you begin each day with clarity and intention
Why I created this
I created this after years of exploring how simple plant-based rituals can support clarity, energy and wellbeing.
After losing my mum to dementia, I became deeply curious about how we care for our minds as we grow older.
This is a gentle, realistic place to begin.
Ready to go deeper?
If youād like more guidance, structure and supportā¦
The 7-Day Rainbow Rituals guide you through each colour,
one day at a time ā with daily emails, recipes and gentle prompts.
My Story
Hi, Iām Caroline.
Founder of Rainbow Liquid Days and the DREAMS Method.
I became plant-based in 2018ā¦
the year after my mum passed from dementia.
She was the same age as her mum ā my nanny Kit ā
when she also died from dementia.
And thatās always stayed with me.
I donāt want the same path for meā¦
you might feel the same.
Since then, Iāve spent years looking into what to eatā¦
and when to eatā¦
and I found something that just made sense for me.
Drinking the rainbow.
Simple, plant-based liquids full of colour and nutrients ā
a gentle way to support your brain and your body.
Iām fully plant-basedā¦
not an animal product since 2018 (apart from honey ā I love bees š)
(One day Iād love to have my own hives in Franceā¦ thatās a future dream.)
But I also realisedā¦
itās not just about what we eat.
Itās how we live.
Over 50, we spend so much time looking after everyone elseā¦
family, friends, lifeā¦
and we forget to look after ourselves.
Thatās where the rituals come in.
Small daily moments to pauseā¦
breatheā¦
set an intentionā¦
and drink something nourishing.
Teas, smoothies, soups, water infusions, juicesā¦
Nothing complicated.
Justā¦ coming back to yourself.
I also discovered that not eating all the time can help ā
giving your brain space to rest.
Some days are lighter, more liquidā¦
and thatās where Rainbow Liquid Days was born.
The DREAMS Method has been something Iāve been building quietly for nearly a decade.
A simple way to get the thoughts out of your headā¦
and turn them into something real.
And now, as a certified life coachā¦
I finally feel ready to share it.
Because I believe this:
Your best years donāt have to be behind you.
You can feel vital again.
Clear again.
And have something to move towards.
If youāre feeling a bit lostā¦
a bit stuckā¦
or unsure what comes nextā¦
youāre not alone.
The Clarity Reset is a simple place to start.
Thank you for being here.
Wishing you a colourful day,
Caroline šā¤ļøš
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